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Not a huge fan of scrambled eggs but do like this option with a 40g of ham in - I personally like the brown sauce for a bit of extra taste and it’s all a healthy start to the day
다이어트 캘린더 보기, 2020년 06월 5일:
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1200 kcal
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지방: 47.12g | 단백질: 108.27g | 탄수화물: 77.66g.
아침 식사: Salt , Black Pepper , Asda Semi-Skimmed Milk, Asda Honey Roast Ham, HP Original Sauce, Scrambled Egg . 점심 식사: John West Tuna Chunks in Brine (56g), Asda Iceberg Lettuce, Hovis Granary Wholemeal Bread, Cherry Tomatoes, Asda Real Mayonnaise, Sainsbury's Red Onions. 저녁 식사: Tesco Red Onions, Frylight Sunflower Oil Spray, Black Pepper , Sea Salt, Blue Dragon Chow Mein Stir Fry Sauce, Asda Bean Sprouts, Asda Mushroom Stir-Fry, Chicken Breast. 더보기
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1985 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간 3 분, 윗몸일으키기 - 10 분, 휴식 - 14 시간 47 분, 숙면 - 8 시간. 더보기
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