Yes but it's due to the weekend usually where we may indulge a bit, you gain water from the extra carbs, sodium, and food weight. It can take a while to drop it.
2020년 06월 5일 작성이: -Diablo
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Nah, you lost a lot of water weight and then regained it, there is no starvation mode.
2020년 06월 5일 작성이: -Diablo
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Diablo, thx! The water thing makes sense.
I am on protein diet and do not eat much carbs and I don't cheat on my diet :)
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Aha! so we need not panic.... it's normal OK
2020년 06월 5일 작성이: elizabethknappert
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While reading member journals I seen some graphics that show your fat cells release fat and fill back up with water and then after awhile they release the water. (I guess that's the woosh they talk about) Good luck in your journey to a healthier you.
2020년 06월 5일 작성이: Rabbit1973
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Hmmm, someone erased their comment or I can't see it anymore. It was about the starvation mode myth. Also, what rabbit said. If you did not indulge it could be the fat cells being filled with water temporarily.
2020년 06월 5일 작성이: -Diablo
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