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Okay, I took break from FS and from anything on the internet. I had ongoing migraines for 5-6 days and just didn't feel like looking at the monitor. I basically didn't feel like doing anything but I had to go to work.....TOM & cramps was here all week, not sure they was the reason for the headaches but Were another reason for being miserable. Stayed under 20 carbs per day except Friday when we went to the State Fair. I indulged in one biscuit & sausage, french fries(half of the serving), 1/2 a corny dog, 2 chicken tenders. so I guess I was only half "bad". the scales show a 2 lb gain but with my ankles still swollen I thinking most of the gain is water. I have been getting ready for an OktoberFest Arts & Craft Show Oct 11th and also getting ready for a road trip for work about 200 miles one way but only for 3 days.
okay, my favorite chicken recipe I found here at FS. The recipe was written as PECAN CRUSTED PORK CHOPS but I used chicken breasts instead. Mixed chopped pecans with grated parmesan cheese. Dip chicken pieces in eggbeaters then in the pecans & cheese. Place in baking dish, cover with foil, bake in 375 oven 45-60 min till chicken is done. We fix extra and its good cold with a crisp salad.
I hope to be a better team player this week. I have a busy week coming up but I hope to get everything done just the same
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113.9 kg
지금까지 감소한: 15.0 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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주 1.1 kg 증가하기
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