2020년 06월 4일의 체중기록 (저널항목 아님)
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104.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 4일:
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4078 kcal
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지방: 88.60g | 단백질: 303.31g | 탄수화물: 509.74g.
아침 식사: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. 점심 식사: CytoSport Cytomax Performance Drink, Charles Jacquin Apricot Preserves, Kellogg's Cocoa Krispies, Body Fortress Super Advanced Whey Protein - Vanilla (49g). 저녁 식사: Laura's Lean Beef 96% Lean Ground Beef, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). 간식/기타: Royal White Basmati, Brussels Sprouts, Extra Virgin Olive Oil, Kroger Eggs (Large), Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Bumble Bee Solid White Albacore Tuna in Water, Goya Long Grain Rice. 더보기
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주 3.8 kg 감소하기
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