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다이어트 캘린더 보기, 2020년 06월 4일:
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1283 kcal
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지방: 47.00g | 단백질: 55.52g | 탄수화물: 153.02g.
아침 식사: Citroen, Kaneel, Walnoten Ongezouten, AH Basic Havermout, Chiquita Banaan, Jacob Hooy Wijnsteenbakpoeder, Jacob Hooy Vanillepoeder, Ei. 점심 식사: Ei, AH Tortilla Wraps Volkoren, Philadelphia Knoflook & Fijne Kruiden, AH Roasted Kipfilet, Tomaten. 저녁 식사: AH Sambal Oelek , Conimex Pittige Cassave, Faja Lobi Nasi Trafasie, AH Basic Spekjes, Ei, Winterwortel, Knoflook, Uien, Rode Chilipepers, AH Prei, AH Spitskool, Biofan Kokosolie, AH Vezelrijke Zilvervlies Rijst. 간식/기타: AH Basic Havermout, AH Pure Chocolade, Banaan, AH Maiswafels, AH Hollandse Aardbeien, Nescafé Cappuccino, Ei, Banaan, AH Pure Chocolade, AH Basic Havermout. 더보기
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160 kcal
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운동:
줄넘기 - 15 분, Apple Health - 23 시간 45 분. 더보기
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