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Managed to read # 15 on the Ketone strips for the first time ever, don't know if that is good, but know it is better than # 5 ..the highest I had ever gotten before. Did really good today and feeling great.
다이어트 캘린더 보기, 2010년 10월 14일:
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1408 kcal
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지방: 97.04g | 단백질: 115.85g | 탄수화물: 22.91g.
아침 식사: egg, bacon. 점심 식사: asparagus, pork chop, mushroom. 저녁 식사: egg, olives, cucumber, cheddar cheese. 간식/기타: Atkins shake. 더보기
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2608 kcal
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운동:
정원 일 (원예) - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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 댓글
I've heard that if it is that high you are dehydrated. The color is not important, just as long as you are in ketosis.
2010년 10월 15일 작성이: feeling fatter
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Brenda, I know it can be very exciting to get darker on the sticks, but ........ you burn the same amount of ketones regardless if it's trace or large. And feeling fatter is right, dehydration can cause false positives. Make sure you are drinking 1/2 your body weight in oz of water. Congrats on ketosis. Sounds like you are doing a fine job!
2010년 10월 15일 작성이: kmartin
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An increased fat intake can affect them (darken) as well. Keep an eye on your scale this week to see if the loss corresponds with the color. I'm debating if I want to continue using them in my weightloss journey.
2010년 10월 15일 작성이: Wifezilla
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