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May wasn’t my finest month 🙃🙁
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54.3 kg
지금까지 감소한: 6.7 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 2일:
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1131 kcal
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지방: 125.18g | 단백질: 82.72g | 탄수화물: 89.32g.
아침 식사: Lifestyle Food Oat Milk, Coffee. 점심 식사: Cappuccino. 저녁 식사: Pick N Pay White Cheddar Full Fat, Eat Lean Cheese, Woolworths Fat Free Chunky Cottage Cheese, Woolworths Braai Relish - Tomato and Onion with Sweet Chilli, Nando's Bushveld Braai Sauce, Woolworths Cauliflower Florets, Lasagna Sheets (Truly Good), Woolworths Plant Powered Protein Savoury Mince . 간식/기타: Simple Truth Oat Milk, Simba Nik Naks, Fully Dosed Vegetable Protein Choc Cacao Coconut , Coffee with Milk, Gourmet Greek Low Fat Yogurt. 더보기
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주 0.2 kg 증가하기
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