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okay I had a serious set back and let my depression get the best of me. I'm ready to do this again, but I'm gonna need some heavy motivation. I hope everyone has been doing great!
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139.7 kg
지금까지 감소한: 20.0 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 1일:
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980 kcal
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지방: 45.31g | 단백질: 73.47g | 탄수화물: 71.73g.
점심 식사: Great Value Seasoned Croutons, Hannaford Virginia Baked Ham, Hidden Valley Light Ranch Salad Dressing, Kroger Mild Cheddar Cheese Shredded, Fresh Selections Shredded Carrots, Cucumber (with Peel) , Lettuce. 저녁 식사: Carrots , Baked Potato (Peel Not Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . 간식/기타: Land O'Lakes Heavy Whipping Cream, A&W Diet Root Beer, Nabisco Wheat Thins Crackers - Original, Great Value Sharp Cheddar Cheese, Wonderful Halos Mandarin Oranges. 더보기
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주 0.3 kg 증가하기
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