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8.7 % body fat (highly inaccurate reading from body composition scanner)
My inaccurate waist measurement (horizontally over the navel):
80.4 cm (sort of)
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59.1 kg
지금까지 감소한: 6.3 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 2일:
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2251 kcal
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지방: 121.29g | 단백질: 128.17g | 탄수화물: 169.04g.
아침 식사: Kiwi Fruit, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Date, Dried Apricot, Walnuts, Chicken Breast. 점심 식사: Vinegar (Cider), Mozzarella Cheese (Whole Milk), Olive Oil, Carrots, Lettuce. 저녁 식사: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. 간식/기타: Raisins, Walnuts, Nestlé Semi-bitter dark Chocolate, Whole Milk, Nestlé Semi-bitter dark Chocolate, Chicken Breast, Nestlé Semi-bitter dark Chocolate, Pineapple. 더보기
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주 1.4 kg 증가하기
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