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20.7%bf, 5.5vf, 55.4 mm
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73.5 kg
지금까지 감소한: 9.5 kg.
남은양: 13.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 31일:
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1837 kcal
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지방: 82.25g | 단백질: 174.94g | 탄수화물: 236.79g.
아침 식사: Nestle Bar One (55g), Bakers Blue Label Marie Biscuit, USN Whey Protein, Jungle Oats, Coffee with Milk and Sugar. 점심 식사: USN Whey Protein, Nestle Rolo, Tea with Milk and Sugar, Kale, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coffee with Milk and Sugar, Vienna Sausage (Pork Beef Chicken, Canned). 저녁 식사: Wimpy Chicken Mayonnaise Toasted Sandwich, Chicken Licken Fries, Chicken Licken Hot Wings. 간식/기타: Ina Paarman's Mushroom Sauce, Chicken Breast (Skin Not Eaten), Albany Everyday White Bread, Tomatoes, Clover Gouda Cheese, Milo Chocolate Powder, Clover Full Cream Fresh Milk, Sugar. 더보기
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주 0.4 kg 감소하기
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