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다이어트 캘린더 보기, 2020년 05월 31일:
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1040 kcal
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지방: 23.75g | 단백질: 55.41g | 탄수화물: 149.99g.
아침 식사: Weet-Bix Weet-Bix Light. 점심 식사: SPAR Sandwich Ham, Woolworths Naartjies, Woolworths Seedless White Grapes, Granny Smith Apples, Bananas , Cucumber (with Peel) , Woolworths Classic Greek Salad, Woolworths Rosa Tomatoes, Red Cabbage , Carrots , White Star Super Maize Meal, White Rice (Long-Grain, Cooked) , Turnips , Turnip Greens . 저녁 식사: Knorr Cream of Mushroom Soup, White Rice (Long-Grain, Cooked) , PnP Butternut, Cooked Kale (from Fresh, Fat Added in Cooking). 간식/기타: Chicken Thigh. 더보기
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