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20.7% bf, 5.5vf, 55.7MM
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73.9 kg
지금까지 감소한: 9.1 kg.
남은양: 13.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 24일:
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1719 kcal
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지방: 63.08g | 단백질: 134.14g | 탄수화물: 149.87g.
저녁 식사: Coffee with Milk and Sugar, USN Whey Protein, Deep Fried Potato French Fries (from Frozen), Fried Egg , Beef Patties (100%, Frozen, Cooked) , Lettuce, Tomatoes, Sasko Regular Plain White Bread Buns, Baked or Fried Coated Chicken Breast Skinless, Date. 간식/기타: Bakers Marie Biscuits, Tea with Milk and Sugar, Albany Everyday White Bread, Tomatoes, Clover Gouda Cheese, Baked or Fried Coated Chicken Breast Skinless, USN Casein Protein. 더보기
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안정된 체중
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