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I knew I was over weight, I started by walking 3 days a week for 2 miles a day. I did great and dropped 7 lbs in one week. Before I knew it I was off track and gained it all back plus some! Looking at myself in the mirror and through pictures makes me sick. I decided I needed to do something for myself. Something to make me feel good about who I am and how I look. I want to be able to feel comfortable around friends and family with out constantly adjusting my clothes. So here I go :) this is for me and I can do it.
다이어트 캘린더 보기, 2010년 10월 12일:
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1533 kcal
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지방: 39.22g | 단백질: 49.31g | 탄수화물: 243.26g.
아침 식사: 2% milk, cocoa pebbles cereal. 점심 식사: eggs, steamers rice . 저녁 식사: Half & Half Lemonade Iced Tea, Cream Cheese, Wheat Bagel, salmon. 간식/기타: Fruit Snacks. 더보기
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3191 kcal
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운동:
가사 - 1 시간, 걷기 (중간) - 5km/h - 25 분, 휴식 - 14 시간 35 분, 숙면 - 8 시간. 더보기
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