|
First day of vacation was tough to calorie budget but I did it... but I was sure close! Today I definitely made up for it with a 2 mile walk with my dog ( day 1 of 4) and lots of doing but not a lot of buying. My goal for this trip is to be active and stay within my calorie budget. Lol, so more normal. Just hope I don't gain weight.
다이어트 캘린더 보기, 2013년 07월 30일:
|
1279 kcal
|
지방: 45.13g | 단백질: 60.08g | 탄수화물: 156.30g.
아침 식사: Gala Apples. 점심 식사: Caesar Salad with Romaine, Unsweetened Iced Tea, Cheese Pizza. 저녁 식사: Mild Cheddar Cheese, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. 간식/기타: Haribo Gummy Bears, Pineapple, Oven Roasted Choice Beef Top Round, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds), Twinkies Golden Sponge Cake with Creamy Filling, Tic Tac. 더보기
|
|
2528 kcal
|
운동:
쇼핑 - 3 시간 15 분, 걷기 (중간) - 5km/h - 45 분, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
|
|