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ugh - gained 2 lbs back... i dont know if it's just regular weight fluctuation or what. i have been recording very well and have showed a calorie deficit everyday so this is disappointing. i did eat more than my target ot 1500 on a couple days but with my activity fatsecret calculated i still had negative calories. man, i really have to step it up i guess and really not go over 1500 and i must start exercising more. regardless of numbers on the scale i am still feeling in better shape even though i have only lost about 7 pounds. i gotta focus on the positive and keep going strong.
다이어트 캘린더 보기, 2010년 10월 12일:
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1951 kcal
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지방: 95.62g | 단백질: 69.92g | 탄수화물: 203.74g.
아침 식사: brummel & brown spread, zucchini bread. 점심 식사: raspberries, pudding fat free, creamy tomato soup, kraft mozzarella, heirloom tomato, light mayo, turkey pepperoni, white bread. 저녁 식사: fiber one bar, chipotle salad chicken. 간식/기타: ruffles. 더보기
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2791 kcal
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운동:
걷기 (운동) - 5.5km/h - 20 분, 자전거 (느린속도) - 18km/h - 25 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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