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After my first week on Atkins I have lost 6 pounds. My cravings for sweets are still a bit of a problem, but not too bad. I have managed to stay within a 16 to 22 net carb range all week. I have found I have to be careful of a few things that tend to give me strong cravings, such as the Atkins bars, anything with artificial sweeteners.
다이어트 캘린더 보기, 2010년 10월 11일:
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1555 kcal
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지방: 107.51g | 단백질: 116.32g | 탄수화물: 42.20g.
아침 식사: bacon fat, egg. 점심 식사: deviled egg. 저녁 식사: cucumber, cheddar cheese, bacon. 간식/기타: sardines, Atkins shake, atkins bar, jerky. 더보기
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