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So busy at work today. Kid with severve allergic reaction had to give epi and send to Er. Another with breathing problems. The the ususal medications and phone calls. Not that things have calmed down I am drained. I feel like I need a nap. Weight today is 210. I need to go the grocery store and heaven help me buy the right foods. I will walk today even if it is in Walmart.
다이어트 캘린더 보기, 2008년 09월 30일:
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496 kcal
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지방: 15.64g | 단백질: 49.99g | 탄수화물: 39.00g.
아침 식사: south beach bar. 점심 식사: Chocolate Chip Cookies, water, chicken fajaita. 더보기
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2834 kcal
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운동:
걷기 (느리게) - 3km/h - 20 분, 책상 업무 - 5 시간, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 9 시간 40 분, 숙면 - 8 시간. 더보기
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