DebbieSch님의 저널, 2020년 05월 26일

Baked pork chop (fat trimmed away and baked without oil) seasoned with sodium free spices. Steamed carrots,cauliflower and brocolli. Spaghetti with roasted tomato and paprika coconut milk sauce.

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1941 kcal

지방: 78.40g | 단백질: 50.52g | 탄수화물: 257.52g.   아침 식사: Sunshine D Lite Margarine, Orange Marmalade, Sasko Low Gi Dumpy Whole Wheat Brown Bread. 점심 식사: Beacon Midnight Velvet Dark Chocolate, Lorenz Naturals Potato Chips. 저녁 식사: Grilled Tomatoes (from Fresh),  Minced Garlic, Pot O' Gold Lite Coconut Milk,  Spaghetti, Broccoli (without Salt, Drained, Cooked, Boiled),  Cauliflower (without Salt, Drained, Cooked, Boiled) ,  Carrots (without Salt, Drained, Cooked, Boiled) ,  Grilled or Baked Pork Chop. 간식/기타: Nestle Caramel Treat,  Chocolate Cake (with Chocolate Icing) . 더보기

2441 kcal

운동: 걷기 (느리게) - 3km/h - 10 분, 휴식 - 15 시간   50 분, 숙면 - 8 시간. 더보기