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Today was pretty good for a Monday. It wasn't too busy, and I only worked a 1/2 hour of OT! That's got to be some kind of a record!
As far as eating goes, not too shabby. I had oatmeal for breakfast, cucumber for a snack grilled chicken and veggies for lunch, and a peanut butter and jelly sandwich for dinner, after my workout.
Oh yeah! Today was the first time I've been to the gym in I don't know how long. I worked out on the elliptical for 20 minutes, did the bike for 20 minutes, and 20 minutes of weight training. I feel good, but I did a little too much weight when I was doing the squats, so my knee is hurting a little, not too bad though.
다이어트 캘린더 보기, 2008년 09월 29일:
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219 kcal
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지방: 7.78g | 단백질: 4.74g | 탄수화물: 35.31g.
아침 식사: Simple Harvest. 간식/기타: Italian, Cucumber. 더보기
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