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Still struggling on the weekends! Both Saturday and Sunday were failures... overeating and indulging in sweets. No sense in dwelling on it, getting ready for a new successful week. I'm still slowly taking the pounds off. Really, that's all that matters to me. If I could lose a half a pound a week, I'll still be making progress. Sometimes it's hard to remind myself that I'm not on some fad diet, I'm on a lifetime eating habit to be a smaller me.
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98.5 kg
지금까지 감소한: 5.8 kg.
남은양: 23.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 10월 11일:
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1326 kcal
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지방: 47.43g | 단백질: 65.54g | 탄수화물: 162.82g.
아침 식사: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Half and Half Cream, Caffe Americano (Tall). 점심 식사: vanilla tea, minestrone. 저녁 식사: sushi roll, potato, chicken breast. 간식/기타: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. 더보기
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주 0.6 kg 감소하기
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