2020년 05월 25일의 체중기록 (저널항목 아님)
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84.6 kg
지금까지 감소한: 11.5 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 25일:
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1683 kcal
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지방: 59.45g | 단백질: 62.14g | 탄수화물: 233.37g.
아침 식사: Florida's Natural 100% Pure Florida Orange Juice, Strawberries, Coffee, Bananas, Coffee-Mate Original Powder Creamer, Silk Vanilla Unsweetened Almond Milk, Kellogg's Special K Oats & Honey Cereal. 점심 식사: Banana, Emerald Cashews & Almonds with Dried Pineapple 100 Calorie Pack. 저녁 식사: Coffee, Coffee-Mate Original Powder Creamer, Fresh Express American Mix Salad, McCormick Imitation Bacon Bits, Sargento Double Cheddar Shredded Cheese, Fresh Gourmet Honey Roasted Pecan Pieces, Kraft Italian Roasted Red Pepper Anything Dressing, Oreo Chocolate Hazelnut Oreo, Land O'Lakes Soft Squeeze Spread, Nature's Own Perfectly Crafted Thick Sliced Multigrain, Strawberries, Baked Sweetpotato (Peel Not Eaten), Domino Sugar Dark Brown Sugar, Publix Filet Mignon. 더보기
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주 0.3 kg 증가하기
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