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So this is it. I'm officially part of the 100 club. 100 pounds gone 100 to go to my goal. I don't feel special but I am proud, just not boastful. Thanks to all that have supported me to my half way mark. I offer my thanks. To all the people out there that have 100 to go I wish you the best. If you ever want to talk I'm here just pm me. Right now I'm gonna go eat and wind down from a weekend full of home improvement projects (painting is so much fun ;-)).
Later,
~DJ
다이어트 캘린더 보기, 2010년 10월 10일:
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1409 kcal
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지방: 65.37g | 단백질: 93.12g | 탄수화물: 127.25g.
아침 식사: Black Pepper, Extra Virgin Olive Oil, American Cheese Singles, Egg, Fully Cooked Turkey Breakfast Patty, Lite English Muffins. 점심 식사: Sugar Free Strawberry Jelly, American Cheese Singles, 100% Whole Wheat Grain Bread, Ham, Yellow Mustard, Baked Potato Chips. 저녁 식사: Cauliflower, Broccoli, Baby Carrots, Celery, Light Italian Dressing, Salad Mix, Pork Chop, Light Mayonnaise, American Cheese Singles, 100% Whole Wheat Grain Bread. 간식/기타: Fiber One Chewy Bars. 더보기
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4857 kcal
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운동:
가사 - 6 시간, 스탠딩 - 30 분, 앉아있기 - 3 시간, 휴식 - 6 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
DJ this is awesome!!! Congrats buddy!!! :D
2010년 10월 10일 작성이: kstubblefield
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Freakin awesome! I think you're special :). It isn't easy! You have every right to feel proud. Enjoy it! Celebrate every victory! :). Congratulations!
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Good job DJ welcome to the club! Keep it up!
2010년 10월 10일 작성이: Kingcole35
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awesome job, keep up the good work
2010년 10월 10일 작성이: feeling fatter
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WOOHOO!!! You should feel special, that is AWESOME!
2010년 10월 11일 작성이: KatieKnight
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Fantastic results for lot's of hard work...keep it up! You are an inspiration for the possible!!!
2010년 10월 11일 작성이: HealthyBabs
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Really a great job DJ! Also... so close to the 200's! Keep up the great work. You can do it!
2010년 10월 11일 작성이: Matt55
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That's great DJ! :D Welcome to the 100 club! I'm right there with you. ^.^ I love home improvement and painting especially!! :D You can do this! Just one day at a time! Woot!
2010년 10월 11일 작성이: Jada Petsch
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Woo-hoo! Bump! you rock. This is just the beginning - more good things to come.
2010년 10월 11일 작성이: Runesinger
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Awsome Job DJ! :] You have done AMAZING!
2010년 10월 11일 작성이: Shae206
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2010년 10월 11일 작성이: FitMrsPearson17
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Wow, that is so awesome! You have every right to feel proud, and special! I'm 24.5lbs away from my first 100; then 200+ more to go. Three cheers for you man! Huzzah, huzzah, huzzah!
2010년 10월 11일 작성이: Aeroconn
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what an awesome weigh in!!! your doing amazing and you deserve to be proud... As a matter of fact, you deserve to boastful.. ( AT least for today!!!)!!
2010년 10월 11일 작성이: amy1flite
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2010년 10월 11일 작성이: JuliesJourney
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Great job and welcome to the club. It is something to be proud of as a major step toward your final goal and a long and healthy life. Keep it up!!
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A-MA-ZING!!! Congratulations on the incredible loss!! You're such an inspiration! :)
2010년 10월 16일 작성이: whaea7
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Awesome work, DJ! Major congrats to you!
2010년 10월 16일 작성이: suechru
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