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This has been my evening dinner every day now for 6 weeks. Certainly kills the hunger and keeps the bad numbers low ;) . 400g of low fat yoghurt on two chopped bananas. The only problem with living in Japan is Fatsecret has never heard of any of the products haha. I have found near enough equivalents though that match what my foods say on the side ;) . Anyway, looking forward to the morning so I can have a cooked lunch as always :)
다이어트 캘린더 보기, 2020년 05월 25일:
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1867 kcal
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지방: 73.16g | 단백질: 102.36g | 탄수화물: 173.39g.
아침 식사: Starbucks Iced Caffe Americano (Tall). 점심 식사: Beef, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel). 저녁 식사: Bananas, Lowfat Plain Yogurt. 간식/기타: Beer. 더보기
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2400 kcal
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운동:
걷기 (중간) - 5km/h - 24 분, 샤워 - 5 분, 달리기 - 10km/h - 32 분, 서있기 - 10 분, 윗몸일으키기 - 5 분, 숙면 - 6 시간, 휴식 - 16 시간 44 분. 더보기
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