Light and proteic lunch! Yesterday I felt like making and eating a delicious piece of cake together with some friends. It was great and I enjoyed the food and the company. Today I feel peaceful and satisfied. No need to eat a lot. Listen to your body! 😁
다이어트 캘린더 보기, 2020년 05월 24일:
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930 kcal
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지방: 25.67g | 단백질: 64.38g | 탄수화물: 103.85g.
아침 식사: Leibniz Vollkorn Kekse, Brandt Hobbits Kernig, Milbona Bio Frische Fettarme Milch. 점심 식사: Extra Virgin Olive Oil, Exquisa 0,2% Fitline Frischkäse, Herta Finesse Putenbrust Mild Geräuchert, Cucumber (Peeled) , Edeka Bio Vollkorn Weizenmehl, Egg White. 저녁 식사: Sweet Potato, Iglo Erbsen, Salakis Salakis Light 9%, Bacon. 간식/기타: Kellogg's Special K Classic, Alesto Kalifornische Mandeln , Apples . 더보기
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1664 kcal
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운동:
이소라 - 15 분, 읽기 - 1 시간, 요가 - 1 시간, 휴식 - 13 시간 45 분, 숙면 - 8 시간. 더보기
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