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Looks like everyone was out sweating in the sun yesterday, weight loss logins everywhere lol.
다이어트 캘린더 보기, 2020년 05월 24일:
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1939 kcal
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지방: 61.16g | 단백질: 159.49g | 탄수화물: 198.36g.
아침 식사: Piller's Smoked Breakfast Ham, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Dempster's 100% Whole Wheat English Muffins, Coffee with Cream and Sugar, Coffee with Milk. 점심 식사: Parmesan Cheese (Grated) , Caesar Salad Dressing , Lettuce, Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tortilla, Piller's Smoked Breakfast Ham, Compliments Sliced Roast Beef. 저녁 식사: Cauliflower , Minute Rice 100% Premium Long Grain Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 간식/기타: Yoplait Source 0% Yogurt, Egg, Gala Apples, Vita Vigor Multigrain Breadsticks, Tea with Milk, Mp Chocolate Toffee Protein Bar, Hydroxycut Lean Protien Bar. 더보기
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2020 kcal
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운동:
자전거 (중간속도) - 21km/h - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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