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10 months since my doctor app where I weighted 404 and 6 months since I joined FS and started logging all my food intake. This has been such an adventure. I'm past my half way point. I was asked the other day about how I feel (emo) about what I have done and what I am doing. I thought about it a bit and told her that I'm happy but I don't get excited like I use to because what I am doing (eating habits and logging food) has become a way of life. Sure I think about the way I use to eat and have some urges but I manage those urges.
Thanks to all that have PMed me asking were I have been. Sorry I haven't posted in a while I just haven't had the urge to post (plus been depressed). My eating habits have definitely become a way of life for me so I'm just not needing to post. I'm still willing to help anyone if they need it so drop me a PM and I will respond.
Thanks to all my buddies, If it wasn't for you I would not have made it this far.
~DJ
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136.4 kg
지금까지 감소한: 46.8 kg.
남은양: 23.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 10월 10일:
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1409 kcal
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지방: 65.37g | 단백질: 93.12g | 탄수화물: 127.25g.
아침 식사: Black Pepper, Extra Virgin Olive Oil, American Cheese Singles, Egg, Fully Cooked Turkey Breakfast Patty, Lite English Muffins. 점심 식사: Sugar Free Strawberry Jelly, American Cheese Singles, 100% Whole Wheat Grain Bread, Ham, Yellow Mustard, Baked Potato Chips. 저녁 식사: Cauliflower, Broccoli, Baby Carrots, Celery, Light Italian Dressing, Salad Mix, Pork Chop, Light Mayonnaise, American Cheese Singles, 100% Whole Wheat Grain Bread. 간식/기타: Fiber One Chewy Bars. 더보기
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4857 kcal
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운동:
가사 - 6 시간, 스탠딩 - 30 분, 앉아있기 - 3 시간, 휴식 - 6 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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 댓글
DJ so great to see you back here! I was wondering where you were. You've done amazing! This progress is really inspiring.
2010년 10월 10일 작성이: suechru
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More than 100 lbs. down. You are amazing!
2010년 10월 10일 작성이: Johanne
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You know we are always here for you too, maybe journaling again would help you as well? Just a thought.
2010년 10월 10일 작성이: HealthyBabs
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Your a great inspiration DJ. I have a long way to go, and I've seen other posts you've made around FS, and your acheivement has helped me to keep moving forward when I get discouraged. Depression is a hard thing to deal with, but talking about it helps. I always look for small things in life that make me happy when start to get sad. I hope you have a Great day today.
2010년 10월 10일 작성이: Jada Petsch
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awesome!!! so great for you!!
2010년 10월 10일 작성이: amy1flite
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