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300 kcal = 50gr pasta (weighted dry) / 50gr canned tuna in oil / 100gr canned mixed veggies/ 10gr spinach / 1tbs mayo. My favorite tuna salad 🤤😁
다이어트 캘린더 보기, 2020년 05월 23일:
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854 kcal
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지방: 20.28g | 단백질: 57.58g | 탄수화물: 112.51g.
아침 식사: Apple, Greenfields Skimmed Milk (200ml), Coffee, L-Men Protein Bar Crunchy Chocolate, Indocafe Coffeemix 3 in 1. 점심 식사: Penne, Spinach , Ayam Brand Tuna Chunks In Oil, Mayonnaise , Bonduelle Mixed Vegetables. 저녁 식사: L-Men Protein Powder Choco Latte, Greenfields Skimmed Milk (250ml). 더보기
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