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226 today! 22 lbs since I started.. 26 lbs more to my goal.. "I think I can, I think I can..". Slowly but surely goes this train :)
다이어트 캘린더 보기, 2013년 07월 23일:
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1406 kcal
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지방: 65.96g | 단백질: 50.15g | 탄수화물: 153.09g.
아침 식사: Unsweetened Iced Tea, Cheddar Cheese, English Muffin. 점심 식사: Canola Harvest Margarine, Kraft Miracle Whip Light Dressing, Lettuce, Sweet Red Peppers, Tomatoes, Safeway Low Fat Mountain Grain Bread. 저녁 식사: Olive Oil, Mature Onions, Yellow Sweet Peppers, Tomatoes, Lettuce, Prawns, Shrimp, Flour Tortillas. 간식/기타: Air Popped White Popcorn, Harvest Canola Harvest Margarine. 더보기
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