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Day 2 of Lectin Free Diet I was very hungry from lunch on.
We'll see how tomorrow Day 3 goes.
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74.1 kg
지금까지 감소한: 0.4 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 19일:
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1246 kcal
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지방: 95.73g | 단백질: 36.12g | 탄수화물: 71.77g.
아침 식사: Water, So Delicious Coconut Milk Unsweetened, Tanimura & Antle Romaine Lettuce, Calavo Avocado, Ginger, Lemon Juice, Peppermint (Mint). 점심 식사: Unsweetened Iced Tea, Water, Calavo Avocado, Simple Truth Organic Broccoli Slaw, Spectrum Walnut Oil, 365 Organic Tahini, Grey Poupon Dijon Mustard, Pompeian Balsamic Vinegar, Pompeian Red Wine Vinegar, Fresh Gourmet Raw Whole Pine Nuts, Spectrum Walnut Oil, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Trader Joe's Raw Pecan Halves, Diamond of California Shelled Walnuts, Garlic, Mixed Salad Greens. 저녁 식사: Unsweetened Iced Tea, Primal Kitchen Avocado Oil, Trader Joe's Organic Coconut Cream, Cauliflower Rice, Il Villaggio Parmigiano Reggiano Cheese, Spice World Shallots, Wild Harvest Vegetable Broth, Earthbound Farm Organic Baby Spinach, Fresh Lemon Juice, Baked or Broiled Salmon. 간식/기타: Strawberries, Water, Alouette Spreadable Cheese - Garlic & Herbs, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Primal Kitchen Avocado Oil, Kale. 더보기
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주 1.9 kg 감소하기
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