Ray May님의 저널, 2020년 05월 19일

Hi there )
I have been working with my team all night to meet Moscow hours ) we are launching the project in July 1st ) I'm tired and sleepy, it has been tough to change the timezones ) all be back on a weekend lol

I'm planning to have a nap now and workout after that )

another challenge is that I'm fasting 16/8 lol so you can imagine... )

Anyway ) for all of you ) enjoy your day ) not sure how many people are reading that ) But I hope that you do appreciate that you are alive ) and that what matters the most )

P.S.
I do my belly/stomach vacuum every "morning" -- made a huge difference to my body )

But if you have any medical conditions, or gave a birth it is better to ask your doctor if you can do that ) I'll post a picture in a few days of mine )

Have a good one )
Ray

---

1317 kcal

지방: 51.53g | 단백질: 89.12g | 탄수화물: 132.69g.   아침 식사: Russian Pancake, Aunt Jemima Country Rich Lite Syrup, Dairy Pure 2% Milk. 점심 식사: Fred Meyer Thin Sliced Beef Steak, Challenge Whipped Butter, Lucerne Cheese Sticks - Colby Jack, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. 저녁 식사: Kirkland Signature Frozen Shrimp, Kroger Extra Long Asparagus Spears. 간식/기타: Red Bull Red Bull Sugar Free (12 oz), Valued Naturals Natural Cashews, Blue Diamond Whole Natural Almonds, Premier Nutrition High Protein Shake - Chocolate, Homemade Cake (in microwave). 더보기