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Hi there ) How was your Monday? ) Today was my legs and booty workout with resistance band ) prove is right here :p Tomorrow is abs ) Feeling lazy now ) Going to watch some series and enjoy my dinner) Enjoy your day )
다이어트 캘린더 보기, 2020년 05월 18일:
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1085 kcal
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지방: 43.55g | 단백질: 64.45g | 탄수화물: 110.74g.
아침 식사: Dairy Pure 2% Milk, Safeway Quick One Minute Oatmeal, Great Value Raisins. 점심 식사: Great Value Sharp Cheddar Cheese, Baked Potato (in oven bag). 저녁 식사: Fred Meyer Thin Sliced Beef Steak, Kroger Extra Long Asparagus Spears. 간식/기타: Premier Nutrition High Protein Shake - Chocolate, Red Bull Red Bull Sugar Free (12 oz), Homemade Cake (in microwave). 더보기
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 댓글
2020년 05월 18일 작성이: Ram12Gar
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I had a great Monday! My food choices were all on track and I got in 3 different workouts! How do you like the resistance bands? I'm thinking about buying some to try.
2020년 05월 18일 작성이: DeliriumTrigger
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Hey there )
I was doing some basic squats, RDLs and other exercises where I can use resistance bands ) I also watched this video for my workout ) check it out, you might like it too -- https://www.youtube.com/watch?v=mcs6XLX8H_0 -- knee friendly ) booty activation ) plus I do not have any equipment in here ) so bands are very good alternative for me)
Thx,
Ray
2020년 05월 19일 작성이: Ray May
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Thank you enjoy you series
2020년 05월 19일 작성이: bryan77727
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