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19.3% bf, 5.0 vf, 56.7mm
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73.9 kg
지금까지 감소한: 9.1 kg.
남은양: 13.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 17일:
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1747 kcal
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지방: 70.03g | 단백질: 142.64g | 탄수화물: 129.77g.
저녁 식사: Butter or Sugar Biscuit, USN Whey Protein, Sugar, Milo Chocolate Powder, Clover Full Cream Fresh Milk, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade) , Rose's Passion Fruit Cordial, Roasted Potato (Fat Added in Cooking), Fried Egg , SPAR Crispy Crumbed Chicken Fillets. 간식/기타: Bakers Romany Tarte, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Clover Gouda Cheese, Tomatoes, Milo Chocolate Powder, Sugar, Clover Full Cream Fresh Milk, Albany Everyday White Bread, USN Casein Protein. 더보기
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주 1.9 kg 감소하기
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