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My cooking always looks worse than it tastes ( observe the salmon falling apart ;) ). Anyway, I only eat two meals a day and the second one is always just 400g of belgian lowfat yoghurt on a couple of chopped up bananas, so I always try to make lunch special. One of my favourites is this. Poached salmon (200g) along with carrots, broccoli, cabbage and about 200g of chopped potato (all steamed around the salmon). The fish is already seasoned with salt and garlic before it goes in, so then I can add kabayaki or lemon sauce after. I put a light ceasar salad dressing on the potatoes (it has a bit of pepper in to return some of the crunch that boiling loses. Basically it tastes lovely and requires all of the minimal skill that I possess and 8 minutes of your time :)
다이어트 캘린더 보기, 2020년 05월 18일:
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1855 kcal
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지방: 34.68g | 단백질: 93.58g | 탄수화물: 164.34g.
점심 식사: Boiled Potato, Steamed or Poached Salmon, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli. 저녁 식사: Bananas, Lowfat Plain Yogurt. 간식/기타: Trader Joe's Shiraz, Orange Juice. 더보기
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2478 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 25 분, 달리기 - 10km/h - 32 분, 윗몸일으키기 - 5 분, 샤워 - 5 분, 휴식 - 15 시간 53 분, 숙면 - 7 시간. 더보기
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 댓글
2020년 05월 18일 작성이: shirfleur 1
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I agree, it looks yummy 😋
2020년 05월 18일 작성이: jcmama777
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Same here, hobi...my food posts may not b too pretty but they're kinda tasty. I just chalk it up to not being a kitchen person, lol🤙
2020년 05월 18일 작성이: acomandr
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2020년 05월 18일 작성이: zedgardner
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Salmon is supposed to fall apart. That’s how you know it’s cooked. That a pretty meal. Enjoy
2020년 05월 20일 작성이: ocean_girl
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You should see my Swai fish after I take it off my Foreman grill!
2020년 05월 20일 작성이: Carole Reeves
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