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다이어트 캘린더 보기, 2020년 05월 18일:
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1194 kcal
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지방: 46.28g | 단백질: 80.16g | 탄수화물: 101.05g.
아침 식사: By Sainsbury's Honey Roast British Ham Slices, Nectarines, Heinz Baked Beans, Egg (Whole). 점심 식사: Mushrooms , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pepper, Tesco Bulgar Wheat. 저녁 식사: Sainsbury's Baby Plum Tomatoes, Tesco Butternut Squash, Basic Quiche. 간식/기타: Carrots, Graze Protein Bites - Cocoa Vanilla, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. 더보기
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