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I have to bring my fat intake down to no more than 35%, and bring my fiber intake up to 30 grams.. Shew all this thinking about food can be so overwhelming. I sure hope I start to see some results on the scales, and lower LDL numbers whenever I retest next month.
다이어트 캘린더 보기, 2010년 10월 7일:
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1289 kcal
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지방: 51.93g | 단백질: 65.55g | 탄수화물: 175.19g.
아침 식사: coffee decaf, brown sugar, instant oatmeal quaker , fat free milk, honey almond flax cereal total, hazelnut coffee tasters choice, fat free milk, sun crystals. 점심 식사: olive oil mayo, romaine lettuce, tomatoe, smoked ham, Double Fiber Wheat Bread. 간식/기타: colby cheese reduced fat, popcorn 100 calorie pop secret, fat free cool whip, fat free pudding cup, dry roasted peanuts planters. 더보기
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2362 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 걷기 (중간) - 5km/h - 25 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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