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Had a chance to exercise outside ) quick selfie to prove it lol
다이어트 캘린더 보기, 2020년 05월 16일:
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1413 kcal
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지방: 43.27g | 단백질: 98.15g | 탄수화물: 166.59g.
아침 식사: Aunt Jemima Country Rich Lite Syrup, Russian Pancake, Kemps Vitamin D Milk. 점심 식사: Cucumber, World Catch Wild Salmon, Kroger Extra Long Asparagus Spears. 저녁 식사: Tillamook Medium Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Cucumber, Baked Potato (in oven bag), Farm Rich Boneless Skinless Chicken Breast. 간식/기타: Nestle Vanilla Ice Cream Sandwich, Expo Fresh Strawberries, Premier Nutrition High Protein Shake - Chocolate, Banana Oatmeal Cookie (with Raisins). 더보기
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1312 kcal
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운동:
Freestyle exercise - 1 분, 휴식 - 15 시간 59 분, 숙면 - 8 시간. 더보기
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