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I found my perfect breakfast😋 It‘s oatmeal bread: 60r old-fashioned oats, 60r egg whites and salt. Give a rest for 5 minutes, pour on preheated pan, form a thin pancake and fry on a medium heat. Easy, but so delish! Especially with kiwi and Brie🤤
다이어트 캘린더 보기, 2020년 05월 16일:
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1484 kcal
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지방: 70.69g | 단백질: 62.79g | 탄수화물: 149.69g.
아침 식사: Kirkland Signature Organic Creamy Almond Butter, Honey, Kiwi Fruit, Snappy Pure Coconut Oil, All Whites 100% Liquid Egg Whites, Brie Cheese, Kroger Old Fashioned Oatmeal, 365 Whole Milk Ricotta Cheese, Strawberries. 점심 식사: Cinnamon Sweet Roll Dough (with Frosting) , Custard or Cream Filled Puff Pastry, Mashed Potato, Sticks Kebob Shop Chicken Kebob. 더보기
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Maybe I'm just silly, but what do you mean by "60r" of oats and egg whites? It's just equal parts of each it sounds like, but equal parts by weight or by volume?
2020년 05월 16일 작성이: ehoffer001
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Used to make something similar- just added protein powder to it. Yours looks better. :)
2020년 05월 16일 작성이: davidsprincess
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2020년 05월 16일 작성이: 00mkkm0
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Wow, thanks for sharing! Definitely trying this.
2020년 05월 16일 작성이: salty_mermaid_mama
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Sorry guys!!! It’s 40gramm of oats and 60g of egg whines! It was my first time to make it)
2020년 05월 16일 작성이: Contra_
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I make these all the time but I eat them as an alternstive to pancakes with sugarless syrup taste delicious oatmeal pancakes.
2020년 05월 16일 작성이: tr3vi28
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Great-looking meal, Koshka...balanced, colorful, healthy🤙🏽
2020년 05월 17일 작성이: acomandr
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This looks and sounds so good. That’s a great healthy idea. Need to try it. Thanks for sharing
2020년 05월 17일 작성이: ocean_girl
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acomandr, I like that I can make half with cheese and half with ricotta, strawberry and honey. So no cravings for sweets after 😉
2020년 05월 17일 작성이: Contra_
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naja kale, just to remember that it’s 40g of oats and 50g of egg whites 😉 it‘s really yummy)
2020년 05월 17일 작성이: Contra_
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tr3vi28, yeah, the half with ricotta and strawberry is also good 😉
2020년 05월 17일 작성이: Contra_
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salty_mermaid_mama, it’s really good, but I’ve made a mistake in recipe, 40g of oats and 60g of egg whites 😉
2020년 05월 17일 작성이: Contra_
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ehoffer001, there is a lot mistakes in recipe, here should be 40g of oats ang 60g of egg whites 🙈
2020년 05월 17일 작성이: Contra_
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Now that is mindful eating, Koshka😊
2020년 05월 17일 작성이: acomandr
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Looks so great. And nice to see your post Koshka
2020년 05월 17일 작성이: liv001
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liv001, Thanks, it’s so sweet from you ☺️☺️☺️ I know I disappeared for a while, back to my eating problems, but already more than 1,5 month I live like a good girl :)
2020년 05월 18일 작성이: Contra_
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That is good news. Good for you!!!!
2020년 05월 18일 작성이: liv001
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