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Right, day 1 .
off to an ok start, protein shake wit a banana for brekkie.
going to try and come on here every day as it gets me in the zone (I hope).
I am hoping to get out for a run later, but mojo is grumpy, may have to force myself onto the treadmill if I cant get motivated. ooh yes I need a kick up the bum, such a lazy B.
Anyway onwards and upwards and back tomorrow (fingers crossed).
다이어트 캘린더 보기, 2020년 05월 16일:
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826 kcal
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지방: 10.62g | 단백질: 87.23g | 탄수화물: 104.54g.
아침 식사: Whey and Milk Drink (Flavors Other Than Chocolate), Bananas. 점심 식사: Carrots, Pickled Vegetables. 저녁 식사: Bisto Gravy Granules, Broccoli, Carrots, Highland Game Venison Steaks. 간식/기타: Hard-Boiled Egg. 더보기
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2420 kcal
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운동:
달리기 - 10km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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