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Sticking to the diet tough these last two days and you know what I notice? I'm HUNGRY! I'm never hungry because I eat so much throughout the day and my body is used to so many calories its yelling "EAT!" But I refuse. Dinner out with family tonight...THAT is the real test. Wish me luck...
다이어트 캘린더 보기, 2013년 07월 17일:
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2247 kcal
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지방: 91.07g | 단백질: 81.24g | 탄수화물: 281.92g.
아침 식사: Water, Coffee, Maxwell House International Latte Vanilla Caramel. 점심 식사: Country Herb Chicken. 저녁 식사: O'Charley's Jambalaya Pasta. 간식/기타: Shirley Temple, Gala Apples, Bakery On Main Gluten Free Nutty Cranberry Maple Granola. 더보기
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2932 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 앉아있기 - 7 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
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