2020년 05월 15일의 체중기록 (저널항목 아님)
|
105.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 05월 15일:
|
4146 kcal
|
지방: 86.30g | 단백질: 319.50g | 탄수화물: 516.89g.
아침 식사: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Apples. 점심 식사: CytoSport Cytomax Performance Drink, Thomas' 100% Whole Wheat Bagels, Smucker's Strawberry Jam, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Tangerine. 저녁 식사: Quaker Quick Grits, Stew Meat Beef (Lean Only Eaten). 간식/기타: Giant Eagle Cherry Tomatoes, Great Value Frozen Chopped Spinach, Wegmans Just Picked Sweet Peas, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Egg White, Aldi Ground Chicken, Northern Catch Wild Alaska Pink Salmon, Signature Select Cal Rose Medium Grain Rice. 더보기
|
주 3.2 kg 감소하기
|