How do I keep myself from being discouraged when I go up 2 pounds overnight?!?! Then the next time I drop, it's not like it is 4 pounds. It's those 2 dark pounds and then the next round is when I will see the additional ones come off. I know there are many ways to measure success but this is just so incredibly frustrating!
|
107.9 kg
지금까지 감소한: 13.4 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
|
주 7.0 kg 증가하기
|