2020년 05월 15일의 체중기록 (저널항목 아님)
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53.7 kg
지금까지 감소한: 7.3 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 15일:
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1264 kcal
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지방: 35.96g | 단백질: 114.64g | 탄수화물: 123.68g.
아침 식사: Sooji Halwa, Gourmet Greek Low Fat Yogurt, Fully Dosed Pure Whey Protein, Coffee with Milk. 점심 식사: Woolworths Sweet & Sour Gherkins, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Turkey Pastrami, Low Carb Lifestyle Low Carb Bread. 저녁 식사: Woolworths Reduced Oil Honey & Mustard Dressing, Simonsberg Medium Fat Feta, Woolworths Turkey Schnitzel , Woolworths Baby Spinach, Cucumber (with Peel), Woolworths Mini Rosa Tomatoes. 간식/기타: Canderel Stick, Sooji Halwa, Wazoogles Berry Bombs, Air Popped White Popcorn , Kiri Medium Fat Cream Cheese, Coffee with Milk, Tea with Milk, Pomegranate. 더보기
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주 0.4 kg 감소하기
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