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Well, I'm confident enough to show a results post. :D Sorry for the poor quality. Have a nice day FS family! Sep '19 = 188 lbs May 2020 = 143 lbs
다이어트 캘린더 보기, 2020년 05월 14일:
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1595 kcal
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지방: 41.16g | 단백질: 85.37g | 탄수화물: 230.85g.
아침 식사: Cub Foods Wheat Berry Bread, Quaker 100% Whole Grain Oatmeal, Boiled Plantain, Nutiva Organic Chia Seed, Great Value Corn Flakes Cereal, Anchor Powdered Whole Milk. 점심 식사: Tomatoes, Radish, Beets, Lettuce, Boiled Egg, Skinless Chicken Breast. 저녁 식사: Calidad Corn Tortillas (Tortillas de Maiz), Quesillo, Omelet, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Jamón de Pavo (Cocido). 간식/기타: Leche Condensada, Jell-O Orange Gelatin Snacks . 더보기
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39중 1에서 20
 댓글
2020년 05월 15일 작성이: Katsolo
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You've done a great job, go on! 👏🏻💪🏻
2020년 05월 15일 작성이: Woremelx
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2020년 05월 15일 작성이: Raffaelhn
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Aloha, Raffael🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works for you to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You've come a long way...now let that continue to encourage you to maintain that blue line because YOU deserve your best life!
2020년 05월 15일 작성이: acomandr
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That’s a big difference!! 💪💪💪 awesome job☺️
2020년 05월 15일 작성이: jcmama777
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2020년 05월 15일 작성이: FullaBella
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That is such a great difference. Congrats
2020년 05월 15일 작성이: tatauu22
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2020년 05월 15일 작성이: emarchiran
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Thanks really! Not only for the encouragement, but for all the support along all the way. Losing pounds is not easy. There are no given strategies, but if there is a type of exercise you like and you find the foods you like adapting them to be healthy then change is something that will come in due time!
Big thanks!
2020년 05월 15일 작성이: Raffaelhn
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Acomandr thanks a lot! They say losing weight it's not the hard part, the hard part is to maintain it and the only way I found was looking at everyone here in FS. You see how people (no matter their profession) continue working in developing good and healthy habits, and that is such a big help! You too deserve to have the best in life, please take care and stay safe in this difficult times! :)
2020년 05월 15일 작성이: Raffaelhn
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2020년 05월 15일 작성이: melissatwa
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2020년 05월 15일 작성이: oceanladyjulia
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Big difference in less than a year's time! 💪🏼 good job
2020년 05월 15일 작성이: davidsprincess
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Congrats!!! Amazing results...
2020년 05월 15일 작성이: Arya SvitKova
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Amazing transformation! 👏
2020년 05월 15일 작성이: Keilin_4
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Congratulations! Beautiful job.
2020년 05월 15일 작성이: Lilithb
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2020년 05월 15일 작성이: Moe Menard
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Looking good!!!! Congrats!
2020년 05월 15일 작성이: kayyyt08
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Have you been working out while you're dieting, too?
2020년 05월 15일 작성이: Drama Donna
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