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Made a chicken, red kidney bean and mushroom pie today. Base is almond and coconut flour base. Top is smashed potato with strips of the almond coconut base. Took a pic after first slice to see the juicy inside.
다이어트 캘린더 보기, 2020년 05월 14일:
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1800 kcal
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지방: 71.73g | 단백질: 111.95g | 탄수화물: 183.27g.
아침 식사: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. 점심 식사: Potato, Almond Bread, Mayfair Red Kidney Beans, Garlic, Tomatoes, Yellow Sweet Peppers, Sweet Red Peppers, Carrots, Onions , Mushrooms , Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Honey , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Plain Rice Cake, Scrambled Egg , Woolworths Shredded Light Meat Tuna in Brine. 간식/기타: Doritos Sweet Chilli Pepper, Pear, Orange. 더보기
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 댓글
2020년 05월 15일 작성이: Woremelx
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2020년 05월 18일 작성이: knysna1
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How's the weight loss going
2020년 05월 24일 작성이: lisa1905s
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Bobbing around the 139 to 143kg mark. Only focusing on holding on till i find a bit of mojo after the 1st June 2020.
Too much time on my hands making my mouth bored and my tummy oversized
2020년 05월 24일 작성이: Fat Mike's
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2020년 05월 25일 작성이: SwoleMateBunny
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