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Well, went a bit crazy this weekend! Here is to four days of extreme dieting to drop 3-4 lbs and then gain it right back during this exciting weekend coming up! haha.
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64.0 kg
지금까지 감소한: 10.0 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 16일:
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2012 kcal
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지방: 47.04g | 단백질: 105.87g | 탄수화물: 314.07g.
아침 식사: International Delight Fat Free French Vanilla Coffee Creamer. 저녁 식사: Hunt's Perfect Squeeze Ketchup, Food Club Large Egg, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Egg White, Farm Rich Boneless Skinless Chicken Breast. 간식/기타: Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Hershey's Milk Chocolate Bar, Edy's Fat Free No Sugar Added Chocolate Fudge Ice Cream, Kellogg's Reduced Sugar Fruit Loops, General Mills Fruit Roll-Ups Simply Fruit, Almond Milk, Tropicana Light 'n Healthy Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Almond Milk, Chewing Gum (Sugarless). 더보기
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주 1.9 kg 증가하기
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