다이어트 캘린더 보기, 2020년 05월 13일:
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1320 kcal
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지방: 51.73g | 단백질: 87.55g | 탄수화물: 88.39g.
아침 식사: Aquafina Water (16.9 oz), Smart Balance Original Buttery Spread, Cinnamon, Tone's Cayenne Pepper, Maxwell House Breakfast Blend, Spring Valley Folic Acid, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. 점심 식사: Sweet Pickle Relish , Kraft Miracle Whip Dressing, Kirkland Signature Albacore Solid White Tuna in Water, Aquafina Water (16.9 oz). 저녁 식사: Anheuser-Busch Natty Daddy, Red Onions, Embasa Jalapenos, Sam's Club White Submarine Roll, Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Aquafina Water (16.9 oz), Sea Salt, Basil (Dried), Garlic Powder, Black Pepper, Cooked Sauerkraut, Member's Mark Beef Cheddar Jalapeño Sausage. 간식/기타: Member's Mark Candy Cookies, Old Wisconsin Beef Sausage. 더보기
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2646 kcal
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운동:
댄스 (느린 동작) - 1 시간, 섹스 - 5 분, 요가 - 7 분, 스쿼트 - 6 분, 심장 (Cardio) - 7 분, 숙면 - 8 시간, 휴식 - 14 시간 35 분. 더보기
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