32
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63.0 kg
지금까지 감소한: 12.6 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 15일:
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1535 kcal
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지방: 56.88g | 단백질: 95.86g | 탄수화물: 182.58g.
아침 식사: GNC Triple Strength Fish Oil, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame. 점심 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake, Deer Park Natural Spring Water (Bottle), Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. 저녁 식사: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, ShopRite Broccoli, Carrots & Water Chestnuts, Beef Steak. 간식/기타: Reddi-wip Chocolate Whipped Topping, Turkey Hill Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Keebler Waffle Cones, La Yogurt Probiotic Light Yogurt - Peach, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. 더보기
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주 4.4 kg 증가하기
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