Mike531님의 저널, 2020년 05월 12일

This home isolation is playing a toll on my motivation. I fought hard to get through thus workout. Ugh

1A: DB BENCH PRESS
ROUNDS: 3
REPS: 8 RM

1B: DB UPPER CHEST PULLOVER
ROUNDS: 3
REPS: 12 RM

1C: COBRA/HINDU PUSHUPS
ROUNDS: 3
TIME: 45 SECONDS

2A: DB CHEAT LATERALS
ROUNDS: 3
REPS: 8 RM EACH ARM

2B: DB 1 ARM CLEAN AND PRESS
ROUNDS: 3
REPS: 12 RM EACH ARM

2C: SINGLE DB PRESS OUTS
ROUNDS: 3
TIME: 45 SECONDS

3: DB BULGARIAN SPLIT SQUATS
ROUNDS: 3
REPS: 8 RM EACH LEG

4: ROTATOR CUFF ER
SETS: 2
REPS: 15 EACH ARM

다이어트 캘린더 보기, 2020년 05월 12일:

1998 kcal

지방: 45.91g | 단백질: 226.19g | 탄수화물: 164.92g. 아침 식사: Quaker Protein Instant Oatmeal - Cranberry Almond, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream. 점심 식사: Wegmans McIntosh Apple, Wellsley Farms Premium Chunk Chicken Breast in Water, Publix Spring Mix Salad Blend. 저녁 식사: Mashed Potato, Chicken Breast. 간식/기타: Athlean RX LR8 Rebuild, GNC Wheybolic Natural Chocolate. 더보기

513 kcal

운동: Apple Health - 24 시간. 더보기

4명이 응원합니다 응원하기

Fun fact- I just finished a shitty 30 minute home lifting session and then I said- I haven't seen my friend Mike on in awhile. I'm gonna jump on FS and check in on him and ta-da- there you are. How crazy is that? That was y first workout in about 5 days. I am down to about 2-3 a week and they are sad when they happen. :( One day, my friend- we will be back at it! 💪🏼👍🏼🤸🏼‍♀️

2020년 05월 12일 작성이: davidsprincess

Haha that’s funny 😂. I have an app that pesters me. it guilt trips me by posting an alert on my phone that keeps track of how many days I have gone without working out. I saw it say 3 days today and I was like hell no!! 😂 but I agree my workouts aren’t as satisfying as they used to be. I’m interested in seeing what changes are going to be made in the gyms when they reopen. I hope they don’t reduce the amount of equipment to create separation between people but we shall see.

2020년 05월 12일 작성이: Mike531


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