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다이어트 캘린더 보기, 2020년 05월 12일:
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1380 kcal
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지방: 43.56g | 단백질: 72.25g | 탄수화물: 111.07g.
아침 식사: Cinnamon, Tone's Cayenne Pepper, Maxwell House Breakfast Blend, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, NeoCell Super Collagen + C, Nature Made Magnesium 250mg, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Spring Valley Folic Acid, Aquafina Water (16.9 oz), Member's Mark Strawberry Banana Smoothie . 점심 식사: Brownie with Icing, Tyson Foods Panko Chicken Nuggets, Aquafina Water (16.9 oz), Chocolate Covered Fruit. 저녁 식사: Aquafina Water (16.9 oz), Mrs. Dash Tomato Basil Garlic Seasoning Blend, Dill , Sea Salt, Black Pepper , Vlasic Dill Relish, Kraft Miracle Whip Dressing, Kirkland Signature Albacore Solid White Tuna in Water. 간식/기타: Great Lakes Cheese Smoked Cheddar Cheese, Mezzetta Garlic Stuffed Olives, Anheuser-Busch Natty Daddy, Natural Ice Beer, Old Wisconsin Beef Sausage. 더보기
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2264 kcal
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운동:
요가 - 7 분, 스쿼트 - 3 분, 휴식 - 16 시간 50 분, 숙면 - 7 시간. 더보기
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 댓글
Tonight is leftovers for hubby and son, I went for something I have been craving. A little tuna🤗🤗😋😋🤤. Sliced up some smoked cheddar for snackages tonight with some garlic stuffed olives. 💜💚
2020년 05월 12일 작성이: jcmama777
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And daughter, she is working all day and her plate is in her mini fridge🥰
2020년 05월 12일 작성이: jcmama777
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2020년 05월 12일 작성이: ocean_girl
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Najwa 😂😋😋 love some 🧀 friend 💜💚
2020년 05월 12일 작성이: jcmama777
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2020년 05월 12일 작성이: PurpleAsh93
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2020년 05월 12일 작성이: Arkiehuntress
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Arkiehuntress and Ashley 🤗😋 so yummy friends!! I have to adjust my diary because there is a lot of tuna left. That smokes 🧀 is 💣!!💜💚
2020년 05월 13일 작성이: jcmama777
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2020년 05월 13일 작성이: Linedrive841
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Thank you for sharing your weight journey ,it keeps me going. I started my journey Jan,1st,2020 at 313 pounds and have lost 46 pounds i'am at 267 and have a long way to go. KEEP UP THE GREAT WORK!
2020년 05월 13일 작성이: virginiatalamantez
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So yummy Linedrive841 I love tuna friend 🤗😋💛💜💚 Absolutely virginiatalmantez ☺️☺️ There is a lot of wonderful support here and you are doing so well!! Keep it up 💪♥️ You are roughly where I was and you have already shown you can hang in there☺️
2020년 05월 13일 작성이: jcmama777
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