|
229 lbs.!!! The lowest I have been in a year and a half.. 19 lbs. lost since started at end of May. I'm keeping disciplined, watching portions, eating good, healthy meals... and it seems to be working.
I may just do it this time.. I may actually be able to get below the 200 lb. barrier for the first time since my kids were born 24 years ago.
Yay!
다이어트 캘린더 보기, 2013년 07월 14일:
|
1244 kcal
|
지방: 34.71g | 단백질: 98.71g | 탄수화물: 138.56g.
아침 식사: Coffee, Becel Margarine, Egg, English Muffin, Butterball Turkey Bacon. 점심 식사: Raspberries, Pineapple. 저녁 식사: President's Choice Greek Yogurt Plain, Bananas, Quinoa (Cooked), Brown Sugar, Grace Caribbean Curry Sauce, Pineapple, Roasted Broiled or Baked Chicken Breast. 간식/기타: Great Value Pretzel Sticks. 더보기
|
|
3023 kcal
|
운동:
Mowing Lawn - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
|
|